Friday, March 29, 2024
HomeViewpointsEditorialsSummer body secret: Sleeping

Summer body secret: Sleeping

At long last there has come a day in Martin that isn’t “coat weather.”

It took until April to finally feel it, but it seems spring is finally upon us at UTM. Also, as evidenced by the fact that two trays of homemade cupcakes had remained in our office for almost two days before being eaten, students are working on the annual “summer body.”

Sure, not partaking in a delicious cupcake is a decent start to improving the waistline, but even more helpful is introducing a regular sleep cycle.

We at The Pacer don’t claim to be doctors, but Michael Breus, PhD, does.

“When you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food,” Breus said in a WebMD article titled “The Dream Diet: Losing Weight While You Sleep.”

In other words, when your “I’m hungry” and “I’m full” hormones are not properly doing their jobs, you can almost always predict what happens next: overeating.

The solution? A full night’s rest, of course. It may seem impossible to get the recommended eight hours right now, especially with finals right around the corner, but planning ahead and getting a few extra winks might make all the difference this summer.

Besides, resting your body sounds like a far superior solution to starving your body anyway. After all, we’re going to need our energy if we are to make it through finals week when it actually arrives.

So in lieu of skipping meals, why not skip Netflix binges and other all-nighters in front of a computer screen this April? Who knows, maybe the best work you can do for your body this summer is practically nothing at all, just plenty of rest.

Print Friendly, PDF & Email
RELATED ARTICLES

Most Popular

Recent Comments

Stephen Yeargin on About
Colby Anderson on About
Charles E. Coleman on About
Jeanna Jordan on God’s chosen Cowboy
Josh Lemons, former PacerEE on Trotting back to Martin
Tiffany Griffin on Trotting back to Martin
Laura Crossett on Advertising
Jennifer on Advertising
Marcus Allen Wakefield on DC vs. Marvel: The fight everyone wins
Concerned UTM Alum on Pacer addresses YOUniversity issues
Alex Wilson - Former SGA President on Pacer addresses YOUniversity issues
Chris Morris (Pledge Trainer) on UTM ATO chapter to close
Recent Alumnus on Voice It!: ATO closes at UTM
Anonymous 2 on UTM ATO chapter to close
Chris Morris (Pledge Trainer) on UTM ATO chapter to close
Otis Glazebrook on Voice It!: ATO closes at UTM
Jim bob tucker on UTM ATO chapter to close
Jennifer Witherspoon on Student remembered, celebrated for life
Samantha Drewry on Two killed in motorcycle crash
Anecia Ann Price on … and in with the new